Authentic self

4 Questions to Foster Your Authentic Self 

When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More 

  • Carley Hauck
  • October 12, 2016
illustration shopping cart coming out of someone's head

How to Tame the Wanting Mind 

What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire. Read More 

  • Carley Hauck
  • July 14, 2016
woman's hands holding open a book on the bed

How to Choose Self-Compassion 

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.  Read More 

  • Carley Hauck
  • February 8, 2016

What We Love, We Should Protect 

How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. Read More 

  • Carley Hauck
  • September 17, 2015


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