Well-Being
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More 
Carla Naumburg, PhD, is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family.
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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read More
Calm
5 Reasons You’re Having a Hard Time Being Mindful
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
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