Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More 
Cara Bradley is a seasoned mind-body expert dedicated to advancing mind-body education through movement, mindfulness and the science of human performance. She provides evidence-based mind-body approaches to global wellness brands, Fortune 100 companies and top-ranked sports teams, is the author of "On The Verge: Wake Up, Show Up, and Shine" and the Founder of Verge Yoga and Meditation Center. Cara was voted a "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful.org.
Daily Practices
12 Minute Meditation
Read more
Calm
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
Health
Menopause and the Brain: What’s Really Going On Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Sponsor Content
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More
Sponsor Content
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
Calm
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.