Voices
Why Nonjudgment is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Uncategorized
Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Focus
Using Science to Start a Conversation
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
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Calm
We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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Anxiety
How Grassroots Mindfulness Fuels Mental Health Support
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness.
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Audio
When Mindfulness and Racism Intersect
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Calm
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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