Author / Teacher

B Grace Bullock PhD

Dr. B Grace Bullock is a psychologist, organizational consultant, research scientist, educator, author and motivational speaker. She has spent the past two decades teaching and studying physiological and psychological interventions that foster resilience and support healthy relationships and systems, and is the author of the acclaimed book, Mindful Relationships: 7 Skills for Success - Integrating the science of mind, body & brain. Grace is Founder and Principal Consultant of the International Science & Education Alliance, a consulting firm devoted to the strategic planning, design, development, training and evaluation of mindfulness-informed offerings that promote personal, interpersonal and systemic wellbeing, effective leadership, decision-making and social change. An educator at heart, she teaches courses and workshops on mindfulness, interpersonal relationships, stress resilience, and clinical psychology and practice at colleges, universities, professional schools, school districts and organizations across the USA and internationally. For more information see www.bgracebullock.com.

gracebullock.com

Articles by B Grace Bullock PhD

Focus & Attention

Mindfulness Improves Attention, Review Finds

We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More

B GRACE BULLOCK PHD | SEP 30, 2021

Kids & Teens

Can Mindfulness Help Ease Aggression in Youth?

The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More

B GRACE BULLOCK PHD | AUG 17, 2021

Learn

Can Mindfulness Reduce Stress for Latinx Families?

The latest research on how mindfulness affects body awareness, serves Latinx communities, and more. Read More

B GRACE BULLOCK PHD | JUN 21, 2021

Learn

Study considers whether meditation training enhances social behavior—or decreases it

A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More

B GRACE BULLOCK PHD | JUN 3, 2021

Learn

Is Mindfulness Helpful for Romantic Relationships?

The latest new research on mindfulness for concussions, mental health challenges, and more. Read More

B GRACE BULLOCK PHD | MAY 13, 2021

Eating & Body Image

Mindfulness May Enhance Your Generosity

The latest new research on mindfulness meditation. Read More

B GRACE BULLOCK PHD | MAR 11, 2021

Learn

How Mindfulness Serves Parents of Autistic Children

And more of the latest research on mindfulness meditation. Read More

B GRACE BULLOCK PHD | OCT 20, 2020

Breathing Meditations

Top Research News on Mindfulness Meditation: Fall 2020

A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read More

B GRACE BULLOCK PHD | JUL 21, 2020