Author / Teacher

B Grace Bullock PhD

Dr. B Grace Bullock is a psychologist, organizational consultant, research scientist, educator, author and motivational speaker. She has spent the past two decades teaching and studying physiological and psychological interventions that foster resilience and support healthy relationships and systems, and is the author of the acclaimed book, Mindful Relationships: 7 Skills for Success - Integrating the science of mind, body & brain. Grace is Founder and Principal Consultant of the International Science & Education Alliance, a consulting firm devoted to the strategic planning, design, development, training and evaluation of mindfulness-informed offerings that promote personal, interpersonal and systemic wellbeing, effective leadership, decision-making and social change. An educator at heart, she teaches courses and workshops on mindfulness, interpersonal relationships, stress resilience, and clinical psychology and practice at colleges, universities, professional schools, school districts and organizations across the USA and internationally. For more information see www.bgracebullock.com.

gracebullock.com

Articles by B Grace Bullock PhD

Learn

New Research on Mindfulness Meditation: Summer 2020

A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More

B GRACE BULLOCK PHD | APR 21, 2020

Learn

The Benefits of Being Mindful Outdoors

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More

B GRACE BULLOCK PHD | MAR 5, 2020

Physical Health & Pain

How Mindfulness Helps You Cope with Stress

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More

B GRACE BULLOCK PHD | FEB 27, 2020

Learn

Mindfulness Fights Inflammation in Stressed Adults

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More

B GRACE BULLOCK PHD | FEB 20, 2020

Learn

New Research on Mindfulness and Meditation: Winter 2020

New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More

B GRACE BULLOCK PHD | FEB 20, 2020

Focus & Attention

One Week of Mindfulness Meditation May Help You Process Your Emotions

New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More

B GRACE BULLOCK PHD | FEB 13, 2020

Focus & Attention

Preventing Stress-Related Mental Decline in Soldiers

Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More

B GRACE BULLOCK PHD | FEB 6, 2020

Body Scan

How the Body Scan Meditation Practice Reduces Biological Stress

A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More

B GRACE BULLOCK PHD | JAN 9, 2020

Kids & Teens

Mindfulness at School Improves Critical Learning Skills

New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More

B GRACE BULLOCK PHD | NOV 21, 2019