Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
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