Author / Teacher
Ashley Fletcher, hailing from rural Nova Scotia, embodies the ethos of mindfulness in every facet of her life. As an educator, volunteer firefighter, and yoga instructor, she intertwines mindfulness practices with her daily routines. With a master's in Trauma-Informed Education, Ashley passionately advocates for holistic well-being through mindful living. She is a longtime contributor to Mindful.
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child. Read More
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. Read More
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
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