Magazine
Bookmark This: 10 Must-Read Mindfulness Books for 2026
This year's Mindful editors share their picks for the best mindfulness books this year. Read More 
Ashley Fletcher, hailing from rural Nova Scotia, embodies the ethos of mindfulness in every facet of her life. As an educator, volunteer firefighter, and yoga instructor, she intertwines mindfulness practices with her daily routines. With a master's in Trauma-Informed Education, Ashley passionately advocates for holistic well-being through mindful living. She is a longtime contributor to Mindful.
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Compassion
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More
Focus
How to Navigate Overthinking With Compassionate Awareness
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease. Read More
Anxiety
Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
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