These four- to five-minute practices are designed to support us during everyday situations and difficulties, empowering us to shift away from habitual responses that are often rooted in reactivity and stress. All you need is a few minutes to pause, breathe, and return to your intentions.
These audio practices are republished with Shalini’s permission from Return to Mindfulness on the Deckible app.
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of …
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges …
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard …
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your …
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what’s important right now and direct …
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking …
