
A Meditation to Breathe Out Love
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.
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In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.
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Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.
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In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.
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In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
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In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves
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In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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