
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
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Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
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Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.
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This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
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Try out these tips to help you find your own little dance the next time you prepare a meal.
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Take a break and boost your mood with this 12-minute walking meditation.
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We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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