Calm
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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podcast
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Calm
A Forgiveness Meditation to Connect With Your Heart
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.
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Calm
A Meditation for Finding a Middle Way When We Are In Pain
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
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12 Minute Meditation
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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Calm
A Meditation for Unconditional Love When You’re Struggling
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves
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Calm
A Meditation on the South African Greeting Sawubona (“We See You”)
In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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Calm
A Meditation for Allowing the Possibility of Possible In Deep Grief
In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief.
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Calm
A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.
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