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6 Mindful Movement Practices for Daily Life
Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023
Illustration of a yellow smiley face on a black background, looking as if it's drawn on slightly folded paper so the face is distorted.
Compassion

Gratitude for the Lousy Ingrate 

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More 

  • Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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