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Daily Practices

7 Ways to Appreciate the Natural World 

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read More 

  • Mindful Staff
  • May 3, 2021
Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • December 15, 2020

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