Gratitude
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection.
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nature
12 Minute Meditation
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12 Minute Meditation
A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.Â
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Anxiety
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
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Calm
The Mindful Art of Foraging
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
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12 Minute Meditation
A 12-Minute Meditation to Reconnect With Your Senses
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
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Calm
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Daily Practices
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
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Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth.
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