Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
Read More 
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
Read More
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
Read More
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
Read More
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
Read More
While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
Read More
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
Read More
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
Read More