If mindfulness training leads to better focus, performance, and well-being, it comes—ironically—from letting go of the very desires for focus, performance, and well-being that motivates many in their jobs. Read More 
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More
When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind. Read More
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read More
