calm

Self-love - Image of a child sitting atop an adult man's shoulders at sunset with his arms outstretched.
Compassion

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More

  • Ali Smith, Atman Smith, and Andres Gonzalez

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Photo of a man with his hand on his face in and an upset expression standing in front of a yellow studio background.
Uncategorized

Thanks For That?! 

On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for. Read More 

  • Elaine Smookler
  • October 25, 2022

GROW YOUR MEDITATION PRACTICE


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