Compassion
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
Read More 
calm
Read more
Calm
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.