In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
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In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
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Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
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Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
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Let go of the tension that often arises when we try too hard.
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Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
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Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
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