12 Minute Meditation
A 12-Minute Meditation to Rewire Your Brain for Optimism
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More 
12 minute meditation
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12 Minute Meditation
A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. Read More
12 Minute Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
12 Minute Meditation
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. Read More
Calm
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
12 Minute Meditation
Slow Your Breath and Your Thoughts: 12-Minute Meditation
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
Calm
Filling the Body With Light: 12 Minute Meditation
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
Audio
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
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