Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More 
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More
