Magazine
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More 
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read More
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
