Expert Interviews
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too. Read More 
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347 results for "starting a mindfulness practice"
Expert Interviews
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Magazine
Mothering, Mindfulness, and a Baby’s Bottom
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs. Read More
Magazine
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More
Mindfulness For
Forget “Starve a Cold, Feed a Fever.” Meditate!
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
Podcasts & Audio
A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. Read More
Mindfulness For
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
Meditation Practices
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Meditation Practices
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. Read More
Magazine
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More
