You’ve got questions about meditation and mindfulness, and we get a lot of them. Here are answers to the ones we’re asked most often. Each answer is meant as a quick, practical starting point. We’ve linked to longer articles wherever you might want to go deeper. Whether you’re brand new… Read More 
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. Read More
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar… Read More
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More
