Mindfulness For
Happy, but anxious
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par. Read More 
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par. Read More
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Advertising & Partnerships Reach the Audience That Takes Wellness Seriously 5.1 million mindfulness-committed adults across 7 channels — a values-driven audience that acts on what they read, listen to, and believe in. ↓ Download Media Kit Book a Discovery… Read More
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness. Read More
As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read More
Need to do some serious multitasking? Meditation training can help, new research shows. Read More
