Mindfulness For
Being Mindful About Physician Culture
The pervasiveness of burnout culture is hidden and hurting doctors and patients. Read More 
The pervasiveness of burnout culture is hidden and hurting doctors and patients. Read More
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership. Read More
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. Read More
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord. Read More
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More
New research shows the ripple effect one act of kindness can have on an entire community. Read More
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read More
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
