You’ve got questions about meditation and mindfulness, and we get a lot of them. Here are answers to the ones we’re asked most often. Each answer is meant as a quick, practical starting point. We’ve linked to longer articles wherever you might want to go deeper. Whether you’re… Read More 
Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks. Read More
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. Read More
Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children. Read More
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths. Read More
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion? Read More
