Getting Started
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you. Read More 
How to use your personality traits to help you find a mindfulness practice that works for you. Read More
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read More
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read More
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall. Read More
Reach for better rest when you add these bedtime yoga poses to your sleep routine. Read More
Here's a sneak peek of the Fall 2020 issue of Mindful magazine. Meet twelve powerful women of the mindfulness movement, learn how to deepen your practice, and more. Read More
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help. Read More
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More
