Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the back-to-school season with more calm, confidence, and connection. Why this matters New routines and expectations can raise stress for kids and adults. Mindfulness helps by training attention, reducing reactivity, and building emotional regulation. Use these… Read More 
A 6-night training course. Stay with us and learn techniques to burnish your skills Read More
Embodying the Five Elements. Explore Tibetan yogic movements, breathings, and meditation to support awareness and clear blocks in body, energy, and mind with Alejandro Chaoul. Read More
A Retreat for Women of Color. This retreat is a sacred space for cis-gender and trans women of color to come together in community, honoring the fullness of who we are. Read More
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind. Read More
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More
Digital Guide · Mindful Breathing Mindful Breathing Exercises: A Guide to Box Breathing, 4-7-8 & More Breathing exercises are simple, deliberate patterns of inhaling and exhaling that calm your nervous system and ease stress and anxiety. To try one now: breathe in for four counts,… Read More
