Magazine
Inner Peace is an Onion
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More 
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science. Read More
They go hand in hand, say Ed Halliwell and Jonty Heaversedge. Read More
Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More
Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate. Read More
It seems people like the sound of music played mindfully. Read More
