Magazine
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest. Read More 
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Richie Davidson's research is proving how well-being can actually change the brain. Read More
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures. Read More
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read More
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
