Loving-Kindness & Compassion
Friends & Enemies
When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing. Read More 
When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing. Read More
Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
A meditation on loving-kindness — extending a mother's love to yourself and those around you. Read More
Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More
