Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More 
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375 results for "loving-kindness"
Focus & Attention
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More
Loving-Kindness & Compassion
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More
Learn
We Can Teach Our Brains to Feel More Compassion
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
Physical Health & Pain
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Gratitude
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being. Read More
Mindfulness For
14 Ways to Parent Lite
It’s easy to simplify and be less acquisitive when you make the choice. Read More
Books & Reviews
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice. Read More
Loving-Kindness & Compassion
Practice Compassion Right Now
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
