Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read More 
Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read More
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness. Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read More
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More
A new book offers practical tips to help teachers overcome challenges and stress. Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
