Loving-Kindness & Compassion
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More 
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Join us Thursday, August 8th for a free online meditation. Read More
A meditation to soothe your inner critic and care for yourself. Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More
Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents. Read More
