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583 results for "getting started with mindfulness"

A star of david sits on top of a book.
Expert Interviews
Coming Home 

Michael Stroud, unsure about how to be both a Buddhist and a Jew, talks with well-known Buddhists who have returned home to Judaism. They’ve found it fulfilling to practice both Buddhism and the religion of their birth. Read More 

  • Mindful Staff
  • August 25, 2010
Illustration of a person sitting cross-legged in a meditative pose on top of a large, serene blue face on a soft yellow background. The person appears calm and centered.
Meditation Practices
Body and Mind Integration 

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They show us how.  Read More 

  • Mindful Staff
  • August 23, 2010