Focus & Attention
4 Common Types of Self-Talk
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More 
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read More
From the stage to a coffee date, self-awareness is the key to engaging the person across from you. Read More
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up. Read More
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
Hillary Clinton uses mindfulness meditation to power through the campaign trail. Read More
