Magazine
Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More 
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
When the road gets rocky, what do you do? Read More
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More
