Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. X/TwitterThis field is for validation purposes and should be left unchanged.Email(Required) Join the Mindful community Summary Mindfulness Defined: Being fully present and aware of your experiences—senses, thoughts, and emotions—without being overly reactive or…
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Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
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Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever.
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
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Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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