Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. Email(Required) Join the Mindful community PhoneThis field is for validation purposes and should be left unchanged. Summary Mindfulness Defined: Being fully present and aware of your experiences—senses, thoughts, and emotions—without being overly reactive…
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Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
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Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
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Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to himself and his community.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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