Eating & Body Image
How to Be Mindful With a Snack
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices. Read More 
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices. Read More
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More
When the road gets rocky, what do you do? Read More
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. Read More
When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being. Read More
