Magazine
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More
New research provides insight into what matters to kids when they decide to give. Read More
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways. Read More
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Read More
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
How to finally get rid of those pesky old habits that no longer serve you. Read More
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change. Read More
