Guided Meditations
A 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More 
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness. Read More
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
