Mindfulness For
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More 
search
1125 results for "eating"
Getting Started
The Top 3 Benefits of Meditating
It's no small feat to be able to focus on kind words instead of negative thought loops. Read More
Magazine
Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction. Read More
Magazine
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be. Read More
Loving-Kindness & Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More
Mindfulness For
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More
Books & Reviews
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
Learn
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
Kids & Teens
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
Mindfulness For
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read More
