Getting Started
How to Find the Right Meditation Posture for Your Body
There's no one-size-fits all approach. Explore these guidelines for basic seated meditation. Read More 
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1125 results for "eating"
Learn
How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline. Read More
Magazine
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Meditation Practices
Move. Breathe. Sit.
Start your day right with a gentle practice to wake up body and mind. Read More
Eating & Body Image
Mind Over Meal
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More
Magazine
The Power of Solitude
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More
Loving-Kindness & Compassion
3 Ways to Inspire Kids to Share
New research provides insight into what matters to kids when they decide to give. Read More
Kids & Teens
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Expert Interviews
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
Learn
How Awe Brings People Together
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways. Read More
