Expert Interviews
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read More 
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Magazine
5 Benefits of Mindfulness for Black, Indigenous, and Women of Color
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More
Loving-Kindness & Compassion
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read More
Getting Started
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you. Read More
Loving-Kindness & Compassion
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read More
Magazine
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward. Read More
Loving-Kindness & Compassion
Mindfulness and Protesting: How to Show Up Without Burning Out
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out. Read More
Depression & Grief
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More
Books & Reviews
6 Mindful Books to Keep Your Mind Healthy
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall. Read More
Guided Meditations
A Guided Practice to Connect with What Matters Now
It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters. Read More
