Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing. Read More 
Neuroscience can explain why your kids have the holiday gimmees. Read More
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. Read More
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
