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1531 results for "compassion"

Guided Meditations

Find Your Loving-Kindness Phrases

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More

Christopher Germer
May 15, 2019

Mindfulness For

What Makes a Conversation Mindful?

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More

Jae Ellard
May 14, 2019

Kids & Teens

Three Ways to Help Your Stressed-Out Teenager

More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More

Christine Carter
May 13, 2019

Magazine

Hello, From Mindful’s New Editor

Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More

Anne Alexander
May 8, 2019

Creativity

Finding Space for the Win-Win-Win at Work

Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More

Stephanie Domet
May 7, 2019

Gratitude

How Thinking About the Future Makes Life More Meaningful

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More

Summer Allen
May 6, 2019

Loving-Kindness & Compassion

Taking Mindfulness to the Heart of Trauma

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More

Karin Evans
May 1, 2019

Loving-Kindness & Compassion

Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More