Expert Interviews
Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More 
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More
Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read More
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice. Read More
A 15-minute breathing exercise to focus your attention. Read More
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Learn how stress, mood, and feeling threatened can affect your attention. Read More
