Guided Meditations
A 20-Minute Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More 
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1530 results for "compassion"
Magazine
How to Rest in Awareness by Tapping into a Mindful Moment
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read More
Eating & Body Image
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Guided Meditations
A 10-Minute Practice for Engaging Money Issues
Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More
Expert Interviews
What Is Possible When We Allow Ourselves to Feel Discouraged?
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More
Depression & Grief
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read More
Loving-Kindness & Compassion
How We Can All Thrive in an Interconnected World
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More
Guided Meditations
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
Mindful Directory
Mindful Directory The Mindful Directory brings together mindfulness teachers and events in one convenient location, inviting people around the world to realize their potential through the practice of mindfulness—meditation, contemplation, awareness, and compassion. EXPLORE THE DIRECTORY If you’re… Read More
Eating & Body Image
Best Foods to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More
