Creativity
Where Music and Meditation Meet
Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More 
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1530 results for "compassion"
Guided Meditations
Mindfulness is for Everyone
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More
Loving-Kindness & Compassion
How We Find Resilience in Boundless Care
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More
Learn
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
Guided Meditations
A Guided Meditation to Welcome Forgiveness
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive. Read More
Gratitude
How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe. Read More
Magazine
The Study of Human Flourishing and Other Mindful News
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness. Read More
Meditation Practices
A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read More
Books & Reviews
9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Physical Health & Pain
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
