Expert Interviews
Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More 
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1531 results for "compassion"
Guided Meditations
One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
Body Scan
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it? Read More
Expert Interviews
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going. Read More
Kids & Teens
A case for the “Mindful Angels” costume on Hallowe’en
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you? Read More
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Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Guided Meditations
Parenting: Yes, You Have What It Takes
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More
Learn
The Battle in the Brain
Of the multiplicity of amazing and not-at-all amazing features that appear on the web, my hands-down favorite is RSA Animate. It’s never failed to please me. In a nutshell, the Royal Society of Arts in London invites authors and innovators to give short talks on new and challenging thinking. The… Read More
Mindfulness For
The greatest gift to give your child: your presence
While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from… Read More
Kids & Teens
Games that train teens’ attention and empathy
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
