Kids & Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More 
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it. Read More
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More
