The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
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Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
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Tovi Scruggs-Hussein invites us on a mindful journey of introspection and forgiveness, encouraging us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures, so we can bring compassion to racial awareness.
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This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
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As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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