Body Scan
5 Reasons to Bring Mindfulness to the Body
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us. Read More 
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800 results for "breathing meditation"
Kids & Teens
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t. Read More
Expert Interviews
The Prescriptive Society
Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all. Read More
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Focus & Attention
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More
Eating & Body Image
This Valentine’s Day Forget Chocolate–Practice Mindful Sex
It can be more than chocolates and roses! Read More
Mindfulness For
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Meditation Practices
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More
Body Scan
7 Steps to Relax Your Body
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice. Read More
Kids & Teens
Mindfulness in Education Research Highlights
An annotated bibliography of studies of mindfulness in education. Read More
